Natural Fat Free
Onken Natural Fat Free smooth yogurt is made with skimmed milk and live bio cultures to give a wonderful mild, fresh and creamy taste. Perfect for the health concious, this yogurt can be enjoyed poured over fruit or cereal as a healthy breakfast and as a central ingredient in smoothies and salad dressings.
Available in the following stores:
Tesco, Asda, Sainsbury's, Morrisons, Waitrose, Ocado and Somerfield,
| Nutritional Information | % GDA* | ||
|---|---|---|---|
| Energy (kJ): | 205 | 256 | 3% |
| Energy (kcal): | 48 | 60 | 3% |
| Protein (g): | 5.4 | 6.8 | 14% |
| Carbohydrate (g): | 6.4 | 8 | 3% |
| of which sugars (g): | 6.4 | 8 | 9% |
| Fat (g): | 0.1 | 0.1 | % |
| of which saturates (g): | 0.1 | 0.1 | 1% |
| Fibre (g): | 0 | 0 | 0% |
| Sodium (g): | 0.09 | 0.11 | 5% |
1 portion is equivalent to: 125g serving.
One portion contains:
of an adult's guideline daily amount.*
*% Guideline Daily Amount (GDA). These guidelines, developed by nutritionists, are recommendations for the daily intake based on a 2000 kcal-diet (adult women). Personal requirements may vary depending on gender, age and physical activity levels.
