Natural Smooth
Onken Natural Smooth yogurt is made with whole milk and live bio cultures to give a wonderful mild, fresh creamy taste. Whilst delicious on its own, its smooth, thick texture makes this yogurt the ideal breakfast yogurt with fruit, muesli or cereal and as a cooking ingredient in dips, smoothies and cakes.
Available in the following stores:
Costco, Makro & Ocado
| Nutritional Information | % GDA* | ||
|---|---|---|---|
| Energy (kJ): | 298 | 373 | 4% |
| Energy (kcal): | 71 | 89 | 4% |
| Protein (g): | 4.3 | 5.4 | 11% |
| Carbohydrate (g): | 5.5 | 6.9 | 3% |
| of which sugars (g): | 5.5 | 6.9 | 8% |
| Fat (g): | 3.5 | 4.4 | 6% |
| of which saturates (g): | 2.3 | 2.9 | 15% |
| Fibre (g): | 0 | 0 | 0% |
| Sodium (g): | 0.04 | 0.05 | 2% |
1 portion is equivalent to: 125g serving.
One portion contains:
Calories
89
4%
Sugar
6.9
g
8%
Fat
4.4
g
6%
Saturates
2.9
g
15%
Sodium
0.05
g
2%
of an adult's guideline daily amount.*
*% Guideline Daily Amount (GDA). These guidelines, developed by nutritionists, are recommendations for the daily intake based on a 2000 kcal-diet (adult women). Personal requirements may vary depending on gender, age and physical activity levels.
