Natural
Onken Natural is made with whole milk and live bio cultures to give a wonderful mild, fresh and creamy taste. Whilst delicious on its own, its smooth, thick texture makes this yogurt the ideal breakfast yogurt with fruit, muesli or cereal and as a cooking ingredient in dips, smoothies and cakes.
Available in the following stores:
Morrisons, Waitrose and Ocado
| Nutritional Information | % GDA* | ||
|---|---|---|---|
| Energy (kJ): | 326 | 407 | 5% |
| Energy (kcal): | 78 | 97 | 5% |
| Protein (g): | 5 | 6.3 | 13% |
| Carbohydrate (g): | 6.1 | 7.6 | 3% |
| of which sugars (g): | 6.1 | 7.6 | 8% |
| Fat (g): | 3.7 | 4.6 | 7% |
| of which saturates (g): | 2.4 | 3 | 15% |
| Fibre (g): | 0 | 0 | 0% |
| Sodium (g): | 0.07 | 0.09 | 4% |
1 portion is equivalent to: 125g.
One portion contains:
Calories
97
5%
Sugar
7.6
g
8%
Fat
4.6
g
7%
Saturates
3
g
15%
Sodium
0.09
g
4%
of an adult's guideline daily amount.*
*% Guideline Daily Amount (GDA). These guidelines, developed by nutritionists, are recommendations for the daily intake based on a 2000 kcal-diet (adult women). Personal requirements may vary depending on gender, age and physical activity levels.
