Step 1: Heat the oven to Mark ¼ / 110°C. Line 2 baking trays with non-stick baking parchment. Put the egg whites in a large, clean bowl with the salt and Cream of Tartar and whisk until stiff peaks form.
Step 2: Add the caster sugar, 1 tbsp at a time, whisking continuously, until you have a thick glossy mixture. Divide into 3 smaller bowls.
Step 3: Try not to knock out any air, carefully mix in the individual flavours. Into one of the bowls, add the melted Chocolate; in the next, half the pistachios; and in the last one, half the almonds.
Step 4: Spoon tbsps of the mixture onto the baking trays. Sprinkle the remaining pistachios over the pistachio flavoured meringues, and do the same with the almonds. Bake for 2 hours, then turn off the oven and leave to cool.
|Per Serving||Per 100 g / ml|
|Fat||3.08 g||9.63 g|
|Carbohydrate||14.96 g||46.74 g|
|Protein||2.40 g||7.50 g|
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