Step 1: Mix the oil and milk in a 300ml (1/2pt) microwave-proof mug – see tip. Add the remaining ingredients except 1 tsp pecan nuts and the decoration, and beat with a fork until thoroughly combined – make sure there are no floury lumps.
Step 2: Cook in the microwave on High power (850 watt) for about 2 minutes until risen, just set on the top and springy to the touch. Or 750w for approx. 2 minutes 15 seconds. Stand for 1 minute. (Caution, mug will be hot) Then remove from the microwave and leave to cool for about 5 minutes.
Step 3: To decorate, spoon a large portion of vegan ice cream on top of the mug cake. Sprinkle with the remaining pecan nuts and enjoy warm, straight from the mug.
Per Serving | Per 100 g / ml | |
---|---|---|
Energy |
2349
kJ
561 kcal |
1118
kJ
267 kcal |
Fat | 29.96 g | 14.26 g |
Carbohydrate | 68.52 g | 32.63 g |
Protein | 3.26 g | 1.55 g |
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